Matt Cosgrove 400c row
6,749
Meters
35:41.6
Time
2:38.6
Pace
400
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 123 |
July 30, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.6 | 6,749 | 2:38.6 | 88 | 601 | 23 | 146 |
| 7:02.9 | 1,324 | 2:39.7 | 86 | 595 | 23 | 143 |
| 6:04.5 | 1,346 | 2:15.4 | 141 | 785 | 28 | 147 |
| 9:35.6 | 1,368 | 3:30.3 | 38 | 429 | 18 | 141 |
| 6:18.4 | 1,368 | 2:18.3 | 132 | 755 | 28 | 150 |
| 6:40.2 | 1,344 | 2:28.8 | 106 | 664 | 25 | 150 |
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Workout Graph
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