Matt Cosgrove 10000m row
10,000
Meters
55:41.5
Time
2:47.0
Pace
578
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 121 |
August 02, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.5 | 10,000 | 2:47.0 | 75 | 558 | 22 | 143 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 26 | 141 |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 25 | 126 |
| 15:47.2 | 6,000 | 3:56.8 | 26 | 390 | 16 | 151 |
| 10:40.0 | 8,000 | 2:40.0 | 85 | 594 | 24 | 141 |
| 10:13.3 | 10,000 | 2:33.3 | 97 | 634 | 24 | 158 |
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Workout Graph
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