Matt Cosgrove 500c row
8,528
Meters
47:38.2
Time
2:47.5
Pace
500
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 126 |
August 03, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.2 | 8,528 | 2:47.5 | 74 | 555 | 500 | 22 | 145 |
| 7:30.4 | 1,673 | 2:14.6 | 143 | 793 | 100 | 28 | 146 |
| 8:29.5 | 1,710 | 2:28.9 | 106 | 664 | 100 | 25 | 148 |
| 13:10.6 | 1,721 | 3:49.6 | 29 | 399 | 100 | 17 | 138 |
| 8:23.3 | 1,732 | 2:25.2 | 114 | 692 | 100 | 27 | 146 |
| 10:04.4 | 1,693 | 2:58.4 | 62 | 511 | 100 | 21 | 148 |
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Workout Graph
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