Matt Cosgrove 435c row
7,345
Meters
41:17.5
Time
2:48.6
Pace
435
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 124 |
August 07, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.5 | 7,345 | 2:48.6 | 73 | 551 | 22 | 135 |
| 7:13.6 | 1,501 | 2:24.4 | 116 | 699 | 25 | 126 |
| 8:52.9 | 1,515 | 2:55.8 | 64 | 521 | 21 | 138 |
| 11:37.5 | 1,527 | 3:48.3 | 29 | 401 | 16 | 131 |
| 7:39.7 | 1,522 | 2:31.0 | 102 | 649 | 25 | 140 |
| 5:53.7 | 1,281 | 2:18.0 | 133 | 757 | 28 | 143 |
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Workout Graph
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