Matt Cosgrove 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
296
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 123 |
August 16, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 27 | 148 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | 134 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 28 | 147 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 28 | 155 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 25 | 150 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 28 | 157 |
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Workout Graph
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