Matt Cosgrove 265c row
4,433
Meters
22:22.7
Time
2:31.4
Pace
265
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 123 |
August 16, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 4,433 | 2:31.4 | 101 | 646 | 24 | 156 |
| 4:36.1 | 899 | 2:33.5 | 97 | 632 | 24 | 152 |
| 4:06.5 | 918 | 2:14.2 | 145 | 797 | 28 | 156 |
| 4:10.5 | 925 | 2:15.4 | 141 | 785 | 28 | 162 |
| 4:56.4 | 938 | 2:37.9 | 89 | 605 | 24 | 153 |
| 4:33.2 | 753 | 3:01.4 | 59 | 501 | 21 | 161 |
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Workout Graph
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