Matt Cosgrove 500c row
8,484
Meters
48:40.6
Time
2:52.1
Pace
500
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
August 19, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 8,484 | 2:52.1 | 69 | 536 | 21 | 132 |
| 8:01.8 | 1,660 | 2:25.1 | 115 | 694 | 23 | 128 |
| 10:11.9 | 1,712 | 2:58.7 | 61 | 511 | 20 | 125 |
| 11:15.9 | 1,711 | 3:17.5 | 45 | 456 | 19 | 125 |
| 10:30.7 | 1,693 | 3:06.2 | 54 | 486 | 20 | 141 |
| 8:40.3 | 1,708 | 2:32.3 | 99 | 640 | 25 | 142 |
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Workout Graph
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