Matt Cosgrove 450c row
7,599
Meters
51:07.8
Time
3:21.8
Pace
450
Calories
141
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 128 |
August 21, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.8 | 7,599 | 3:21.8 | 43 | 446 | 18 | 141 |
| 9:32.0 | 1,464 | 3:15.3 | 47 | 461 | 18 | 148 |
| 7:41.1 | 1,493 | 2:34.4 | 95 | 627 | 24 | 152 |
| 9:15.8 | 1,542 | 3:00.2 | 60 | 505 | 21 | 147 |
| 9:17.0 | 1,557 | 2:58.8 | 61 | 510 | 22 | 116 |
| 15:21.9 | 1,544 | 4:58.5 | 13 | 345 | 13 | 144 |
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Workout Graph
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