Matt Cosgrove 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
294
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 128 |
August 22, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 24 | 148 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | 147 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 24 | 144 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 593 | 22 | 147 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 24 | 149 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 28 | 155 |
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Workout Graph
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