Matt Cosgrove 10000m row
10,000
Meters
54:34.1
Time
2:43.7
Pace
588
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
August 23, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.1 | 10,000 | 2:43.7 | 80 | 574 | 22 | 147 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 26 | 145 |
| 9:54.7 | 4,000 | 2:28.6 | 107 | 666 | 25 | 146 |
| 14:36.4 | 6,000 | 3:39.1 | 33 | 414 | 17 | 145 |
| 11:21.3 | 8,000 | 2:50.3 | 71 | 543 | 22 | 149 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 705 | 26 | 154 |
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Workout Graph
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