Matt Cosgrove 380c row
6,357
Meters
32:26.5
Time
2:33.0
Pace
380
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 108 |
August 24, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.5 | 6,357 | 2:33.0 | 98 | 635 | 24 | 150 |
| 5:47.6 | 1,316 | 2:12.0 | 152 | 822 | 28 | 145 |
| 5:53.3 | 1,327 | 2:13.1 | 148 | 810 | 28 | 158 |
| 7:32.3 | 1,341 | 2:48.6 | 73 | 551 | 22 | 155 |
| 8:15.6 | 1,354 | 3:03.0 | 57 | 496 | 20 | 134 |
| 4:57.8 | 1,020 | 2:25.9 | 113 | 687 | 26 | 158 |
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Workout Graph
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