Matt Cosgrove 21:00 row
4,397
Meters
21:00.0
Time
2:23.2
Pace
264
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 121 |
August 25, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,397 | 2:23.2 | 119 | 709 | 25 | 149 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 144 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 154 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 18 | 149 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 149 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 149 |
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Workout Graph
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