Matt Cosgrove 500c row
8,403
Meters
47:20.2
Time
2:48.9
Pace
500
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
August 26, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 8,403 | 2:48.9 | 73 | 549 | 21 | 136 |
| 8:26.3 | 1,642 | 2:34.1 | 96 | 628 | 22 | 137 |
| 7:42.3 | 1,687 | 2:17.0 | 136 | 768 | 26 | 141 |
| 12:33.9 | 1,691 | 3:42.9 | 32 | 408 | 16 | 120 |
| 10:59.7 | 1,698 | 3:14.2 | 48 | 464 | 19 | 136 |
| 7:38.0 | 1,686 | 2:15.8 | 140 | 780 | 28 | 147 |
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Workout Graph
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