Matt Cosgrove 470c row
7,971
Meters
44:49.3
Time
2:48.6
Pace
470
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 113 |
August 27, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.3 | 7,971 | 2:48.6 | 73 | 550 | 21 | 141 |
| 7:03.2 | 1,580 | 2:13.9 | 146 | 801 | 26 | 146 |
| 10:10.0 | 1,603 | 3:10.2 | 51 | 474 | 19 | 127 |
| 10:03.3 | 1,625 | 3:05.6 | 55 | 488 | 20 | 141 |
| 8:38.8 | 1,631 | 2:39.0 | 87 | 599 | 24 | 138 |
| 8:54.0 | 1,533 | 2:54.1 | 66 | 527 | 22 | 154 |
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Workout Graph
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