Matt Cosgrove 545c row
8,967
Meters
50:19.8
Time
2:48.3
Pace
545
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 134 |
August 28, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.8 | 8,967 | 2:48.3 | 73 | 552 | 20 | 148 |
| 9:12.4 | 1,812 | 2:32.4 | 99 | 640 | 22 | 145 |
| 9:32.3 | 1,812 | 2:37.9 | 89 | 605 | 22 | 153 |
| 14:18.4 | 1,823 | 3:55.4 | 27 | 392 | 15 | 153 |
| 9:21.5 | 1,814 | 2:34.7 | 94 | 624 | 23 | 131 |
| 7:55.2 | 1,706 | 2:19.2 | 130 | 745 | 26 | 160 |
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Workout Graph
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