Matt Cosgrove 10000m row
10,000
Meters
51:02.4
Time
2:33.1
Pace
594
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 119 |
August 30, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.4 | 10,000 | 2:33.1 | 97 | 635 | 23 | 153 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 26 | 147 |
| 10:41.3 | 4,000 | 2:40.3 | 85 | 592 | 21 | 157 |
| 12:43.7 | 6,000 | 3:10.9 | 50 | 473 | 19 | 148 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 27 | 156 |
| 9:35.0 | 10,000 | 2:23.7 | 118 | 705 | 25 | 161 |
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Workout Graph
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