Matt Cosgrove 530c row
9,028
Meters
56:04.8
Time
3:06.3
Pace
530
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 115 |
September 03, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.8 | 9,028 | 3:06.3 | 54 | 486 | 20 | 133 |
| 9:53.6 | 1,833 | 2:41.9 | 82 | 583 | 22 | 136 |
| 13:29.4 | 1,851 | 3:38.6 | 33 | 415 | 17 | 133 |
| 14:41.0 | 1,879 | 3:54.4 | 27 | 393 | 16 | 130 |
| 10:49.3 | 1,917 | 2:49.3 | 72 | 547 | 23 | 124 |
| 7:11.5 | 1,549 | 2:19.2 | 130 | 745 | 29 | 142 |
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Workout Graph
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