Matt Cosgrove 540c row
9,070
Meters
54:57.9
Time
3:01.8
Pace
540
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 1091 |
| Drag Factor | 126 |
September 04, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.9 | 9,070 | 3:01.8 | 58 | 500 | 19 | 129 |
| 7:49.0 | 1,789 | 2:11.0 | 155 | 834 | 26 | 129 |
| 8:09.0 | 1,828 | 2:13.7 | 146 | 803 | 27 | 129 |
| 14:45.1 | 1,852 | 3:58.9 | 26 | 388 | 15 | 126 |
| 13:49.1 | 1,900 | 3:38.1 | 34 | 415 | 17 | 129 |
| 10:25.7 | 1,701 | 3:03.9 | 56 | 493 | 20 | 135 |
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Workout Graph
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