Matt Cosgrove 10000m row
10,000
Meters
48:39.3
Time
2:25.9
Pace
582
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 125 |
September 05, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.3 | 10,000 | 2:25.9 | 113 | 687 | 25 | 141 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 26 | 130 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 27 | 131 |
| 12:10.9 | 6,000 | 3:02.7 | 57 | 497 | 21 | 138 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 28 | 148 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 817 | 28 | 162 |
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Workout Graph
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