Matt Cosgrove 10000m row
10,000
Meters
53:58.7
Time
2:41.9
Pace
585
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 125 |
September 06, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.7 | 10,000 | 2:41.9 | 82 | 583 | 22 | 142 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 27 | 136 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 770 | 28 | 138 |
| 14:55.5 | 6,000 | 3:43.8 | 31 | 407 | 16 | 144 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 28 | 152 |
| 11:56.4 | 10,000 | 2:59.1 | 61 | 509 | 21 | 140 |
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Workout Graph
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