Matt Cosgrove 5006m row
5,006
Meters
29:29.6
Time
2:56.7
Pace
296
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 121 |
September 08, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 5,006 | 2:56.7 | 63 | 518 | 21 | 131 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 24 | 145 |
| 13:44.4 | 4,000 | 3:26.1 | 40 | 437 | 18 | 146 |
| 4:37.3 | 5,006 | 2:17.8 | 134 | 760 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.