Matt Cosgrove 560c row
9,130
Meters
42:35.1
Time
2:19.9
Pace
560
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
September 09, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.1 | 9,130 | 2:19.9 | 128 | 739 | 25 | 153 |
| 8:01.1 | 1,837 | 2:10.9 | 156 | 836 | 27 | 150 |
| 8:15.4 | 1,870 | 2:12.4 | 151 | 818 | 27 | 156 |
| 9:54.7 | 1,880 | 2:38.1 | 88 | 604 | 23 | 149 |
| 9:10.0 | 1,899 | 2:24.8 | 115 | 696 | 25 | 157 |
| 7:13.9 | 1,645 | 2:11.8 | 153 | 825 | 28 | 157 |
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Workout Graph
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