Matt Cosgrove 425c row
6,964
Meters
35:04.0
Time
2:31.0
Pace
425
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 121 |
September 11, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.0 | 6,964 | 2:31.0 | 102 | 649 | 24 | 153 |
| 5:53.8 | 1,368 | 2:09.3 | 162 | 857 | 27 | 145 |
| 6:52.4 | 1,392 | 2:28.1 | 108 | 670 | 24 | 160 |
| 7:45.8 | 1,401 | 2:46.2 | 76 | 562 | 22 | 146 |
| 6:17.1 | 1,412 | 2:13.5 | 147 | 805 | 28 | 158 |
| 8:15.1 | 1,391 | 2:57.9 | 62 | 513 | 21 | 160 |
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Workout Graph
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