Matt Cosgrove 482c row
7,974
Meters
38:49.8
Time
2:26.0
Pace
482
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 121 |
September 12, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.8 | 7,974 | 2:26.0 | 112 | 686 | 24 | 146 |
| 8:24.2 | 1,636 | 2:34.0 | 96 | 629 | 23 | 140 |
| 7:23.5 | 1,661 | 2:13.5 | 147 | 806 | 27 | 143 |
| 9:07.3 | 1,655 | 2:45.3 | 77 | 566 | 22 | 142 |
| 7:37.9 | 1,672 | 2:16.9 | 136 | 769 | 27 | 150 |
| 6:16.9 | 1,350 | 2:19.5 | 129 | 742 | 27 | 159 |
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Workout Graph
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