Matt Cosgrove 10000m row
10,000
Meters
1:02:03.7
Time
3:06.1
Pace
588
Calories
146
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 122 |
September 14, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.7 | 10,000 | 3:06.1 | 54 | 486 | 19 | 146 |
| 11:40.9 | 2,000 | 2:55.2 | 65 | 523 | 19 | 139 |
| 14:05.6 | 4,000 | 3:31.4 | 37 | 427 | 17 | 140 |
| 11:32.0 | 6,000 | 2:53.0 | 68 | 532 | 21 | 146 |
| 14:57.3 | 8,000 | 3:44.3 | 31 | 406 | 16 | 147 |
| 9:48.0 | 10,000 | 2:27.0 | 110 | 679 | 25 | 158 |
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Workout Graph
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