Matt Cosgrove 525c row
8,650
Meters
41:25.9
Time
2:23.6
Pace
525
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
September 15, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.9 | 8,650 | 2:23.6 | 118 | 705 | 25 | 147 |
| 7:56.2 | 1,672 | 2:22.4 | 121 | 717 | 24 | 151 |
| 7:32.4 | 1,719 | 2:11.5 | 154 | 828 | 27 | 148 |
| 8:53.2 | 1,755 | 2:31.9 | 100 | 643 | 24 | 147 |
| 9:22.1 | 1,768 | 2:38.9 | 87 | 599 | 24 | 131 |
| 7:41.9 | 1,737 | 2:12.9 | 149 | 812 | 28 | 159 |
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Workout Graph
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