Matt Cosgrove 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
302
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 122 |
September 16, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 26 | 138 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 27 | 97 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 28 | 153 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 541 | 21 | 147 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 28 | 144 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 28 | 153 |
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Workout Graph
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