Matt Cosgrove 550c row
9,146
Meters
47:06.6
Time
2:34.5
Pace
550
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
September 18, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 9,146 | 2:34.5 | 95 | 626 | 23 | 148 |
| 7:49.9 | 1,786 | 2:11.5 | 154 | 829 | 27 | 144 |
| 7:53.9 | 1,803 | 2:11.4 | 154 | 830 | 28 | 153 |
| 11:59.9 | 1,834 | 3:16.2 | 46 | 459 | 19 | 143 |
| 9:28.3 | 1,865 | 2:32.3 | 99 | 640 | 25 | 148 |
| 9:54.7 | 1,859 | 2:39.9 | 86 | 594 | 23 | 153 |
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Workout Graph
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