Matt Cosgrove 470c row
7,690
Meters
41:32.3
Time
2:42.0
Pace
470
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 121 |
September 19, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 7,690 | 2:42.0 | 82 | 583 | 21 | 146 |
| 7:37.7 | 1,528 | 2:29.7 | 104 | 658 | 23 | 146 |
| 6:44.9 | 1,547 | 2:10.8 | 156 | 837 | 27 | 144 |
| 12:32.8 | 1,575 | 3:58.9 | 26 | 388 | 15 | 135 |
| 6:51.7 | 1,560 | 2:11.9 | 152 | 824 | 27 | 149 |
| 7:45.2 | 1,480 | 2:37.1 | 90 | 610 | 23 | 156 |
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Workout Graph
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