Matt Cosgrove 10000m row
10,000
Meters
48:06.1
Time
2:24.3
Pace
601
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
September 21, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.1 | 10,000 | 2:24.3 | 116 | 700 | 24 | 150 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 26 | 136 |
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 24 | 147 |
| 11:13.1 | 6,000 | 2:48.2 | 73 | 552 | 21 | 146 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 669 | 24 | 148 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 28 | 173 |
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Workout Graph
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