Matt Cosgrove 10000m row
10,000
Meters
55:12.2
Time
2:45.6
Pace
597
Calories
154
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 121 |
September 22, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.2 | 10,000 | 2:45.6 | 77 | 565 | 22 | 154 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 28 | 154 |
| 14:06.2 | 4,000 | 3:31.5 | 37 | 427 | 17 | 157 |
| 12:37.6 | 6,000 | 3:09.4 | 52 | 477 | 19 | 153 |
| 10:43.9 | 8,000 | 2:40.9 | 84 | 588 | 23 | 147 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 28 | 159 |
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Workout Graph
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