Matt Cosgrove 570c row
9,387
Meters
47:53.0
Time
2:33.0
Pace
570
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
September 23, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 9,387 | 2:33.0 | 98 | 636 | 23 | 152 |
| 8:05.2 | 1,861 | 2:10.3 | 158 | 843 | 27 | 150 |
| 8:20.7 | 1,892 | 2:12.3 | 151 | 819 | 28 | 149 |
| 12:35.9 | 1,904 | 3:18.5 | 45 | 454 | 18 | 147 |
| 9:05.4 | 1,923 | 2:21.8 | 123 | 722 | 27 | 153 |
| 9:45.7 | 1,807 | 2:42.0 | 82 | 582 | 23 | 163 |
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Workout Graph
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