Matt Cosgrove 450c row
7,285
Meters
34:23.1
Time
2:21.5
Pace
450
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 124 |
September 24, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.1 | 7,285 | 2:21.5 | 123 | 724 | 25 | 148 |
| 5:55.9 | 1,412 | 2:06.0 | 175 | 901 | 28 | 148 |
| 6:10.8 | 1,442 | 2:08.5 | 165 | 866 | 28 | 151 |
| 7:21.0 | 1,472 | 2:29.7 | 104 | 658 | 24 | 145 |
| 7:03.5 | 1,485 | 2:22.5 | 121 | 715 | 26 | 147 |
| 7:51.8 | 1,474 | 2:40.0 | 85 | 593 | 23 | 152 |
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Workout Graph
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