Matt Cosgrove 10000m row
10,000
Meters
49:27.7
Time
2:28.3
Pace
599
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 117 |
September 25, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.7 | 10,000 | 2:28.3 | 107 | 668 | 24 | 152 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 28 | 156 |
| 10:38.7 | 4,000 | 2:39.6 | 86 | 595 | 23 | 151 |
| 11:10.0 | 6,000 | 2:47.5 | 74 | 556 | 22 | 153 |
| 9:51.9 | 8,000 | 2:27.9 | 108 | 671 | 25 | 144 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 746 | 27 | 159 |
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Workout Graph
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