Matt Cosgrove 6000m row
6,000
Meters
33:14.3
Time
2:46.1
Pace
366
Calories
147
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 133 |
September 26, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.3 | 6,000 | 2:46.1 | 76 | 562 | 21 | 147 |
| 5:11.0 | 1,200 | 2:09.5 | 161 | 853 | 27 | 149 |
| 5:07.6 | 2,400 | 2:08.1 | 166 | 872 | 28 | 153 |
| 6:16.7 | 3,600 | 2:36.9 | 91 | 611 | 23 | 141 |
| 11:23.2 | 4,800 | 4:44.6 | 15 | 352 | 13 | 147 |
| 5:15.7 | 6,000 | 2:11.5 | 154 | 829 | 29 | 148 |
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Workout Graph
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