Matt Cosgrove 342c row
5,643
Meters
25:27.9
Time
2:15.3
Pace
342
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 126 |
September 28, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.9 | 5,643 | 2:15.3 | 141 | 805 | 342 | 27 | 144 |
| 4:49.8 | 1,124 | 2:08.9 | 163 | 869 | 70 | 28 | 135 |
| 5:12.3 | 1,163 | 2:14.2 | 145 | 806 | 70 | 27 | 139 |
| 5:08.4 | 1,159 | 2:13.0 | 149 | 817 | 70 | 28 | 151 |
| 5:44.9 | 1,174 | 2:26.8 | 110 | 730 | 70 | 25 | 145 |
| 4:32.6 | 1,025 | 2:12.9 | 149 | 818 | 62 | 28 | 152 |
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Workout Graph
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