Matt Cosgrove 10000m row
10,000
Meters
52:30.8
Time
2:37.5
Pace
592
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 122 |
September 30, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.8 | 10,000 | 2:37.5 | 90 | 608 | 23 | 137 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 26 | 140 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 27 | 138 |
| 15:32.8 | 6,000 | 3:53.2 | 28 | 394 | 16 | 121 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 26 | 141 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 27 | 145 |
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Workout Graph
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