Matt Cosgrove 580c row
9,587
Meters
1:00:11.9
Time
3:08.3
Pace
580
Calories
146
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 121 |
October 01, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.9 | 9,587 | 3:08.3 | 52 | 480 | 19 | 146 |
| 9:08.3 | 1,947 | 2:20.8 | 125 | 731 | 25 | 146 |
| 9:27.2 | 1,980 | 2:23.2 | 119 | 709 | 26 | 145 |
| 17:56.6 | 1,984 | 4:31.3 | 18 | 360 | 14 | 146 |
| 8:57.7 | 2,003 | 2:14.2 | 145 | 798 | 28 | 150 |
| 14:42.1 | 1,673 | 4:23.6 | 19 | 365 | 14 | 143 |
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Workout Graph
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