Matt Cosgrove 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
297
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 122 |
October 03, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 26 | 141 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 137 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 28 | 143 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 23 | 142 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 28 | 139 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 28 | 145 |
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Workout Graph
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