Matt Cosgrove 10000m row
10,000
Meters
48:01.5
Time
2:24.0
Pace
608
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
October 04, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.5 | 10,000 | 2:24.0 | 117 | 702 | 25 | 163 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 27 | 158 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 28 | 165 |
| 11:43.9 | 6,000 | 2:55.9 | 64 | 521 | 21 | 162 |
| 9:34.6 | 8,000 | 2:23.6 | 118 | 706 | 25 | 163 |
| 9:31.2 | 10,000 | 2:22.8 | 120 | 713 | 26 | 169 |
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Workout Graph
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