Matt Cosgrove 555c row
9,091
Meters
43:10.2
Time
2:22.4
Pace
555
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
October 05, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.2 | 9,091 | 2:22.4 | 121 | 716 | 25 | 149 |
| 7:45.4 | 1,826 | 2:07.4 | 169 | 882 | 28 | 149 |
| 8:06.5 | 1,867 | 2:10.2 | 158 | 844 | 28 | 153 |
| 11:08.9 | 1,882 | 2:57.7 | 62 | 514 | 20 | 144 |
| 8:38.2 | 1,926 | 2:14.5 | 144 | 794 | 28 | 149 |
| 7:31.2 | 1,591 | 2:21.7 | 123 | 722 | 27 | 153 |
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Workout Graph
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