Matt Cosgrove 525c row
8,651
Meters
48:00.2
Time
2:46.4
Pace
525
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 117 |
October 07, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 8,651 | 2:46.4 | 76 | 561 | 21 | 142 |
| 7:57.0 | 1,702 | 2:20.1 | 127 | 737 | 25 | 141 |
| 12:48.8 | 1,733 | 3:41.8 | 32 | 410 | 16 | 142 |
| 9:27.6 | 1,723 | 2:44.7 | 78 | 569 | 22 | 138 |
| 8:39.7 | 1,755 | 2:28.0 | 108 | 671 | 25 | 141 |
| 9:07.1 | 1,740 | 2:37.2 | 90 | 610 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.