Matt Cosgrove 10000m row
10,000
Meters
51:27.9
Time
2:34.3
Pace
594
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 114 |
October 11, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.9 | 10,000 | 2:34.3 | 95 | 627 | 23 | 149 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 27 | 147 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 28 | 154 |
| 11:39.5 | 6,000 | 2:54.8 | 65 | 525 | 21 | 150 |
| 13:06.4 | 8,000 | 3:16.6 | 46 | 458 | 19 | 143 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 28 | 154 |
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Workout Graph
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