Matt Cosgrove 570c row
9,489
Meters
48:43.0
Time
2:34.0
Pace
570
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 121 |
October 12, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 9,489 | 2:34.0 | 96 | 629 | 23 | 145 |
| 8:35.2 | 1,908 | 2:15.0 | 142 | 789 | 27 | 145 |
| 8:33.0 | 1,916 | 2:13.8 | 146 | 802 | 28 | 151 |
| 12:11.2 | 1,896 | 3:12.8 | 49 | 468 | 19 | 149 |
| 9:22.7 | 1,929 | 2:25.8 | 113 | 688 | 25 | 138 |
| 10:01.0 | 1,840 | 2:43.3 | 80 | 576 | 22 | 146 |
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Workout Graph
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