Matt Cosgrove 540c row
8,909
Meters
51:38.7
Time
2:53.9
Pace
540
Calories
148
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
October 14, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.7 | 8,909 | 2:53.9 | 67 | 529 | 20 | 148 |
| 7:48.7 | 1,787 | 2:11.1 | 155 | 834 | 26 | 144 |
| 8:07.5 | 1,826 | 2:13.4 | 147 | 806 | 26 | 147 |
| 12:16.3 | 1,830 | 3:21.1 | 43 | 447 | 18 | 141 |
| 8:37.5 | 1,840 | 2:20.6 | 126 | 733 | 26 | 155 |
| 14:48.6 | 1,626 | 4:33.2 | 17 | 359 | 13 | 156 |
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Workout Graph
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