Matt Cosgrove 568c row
9,438
Meters
56:45.6
Time
3:00.4
Pace
568
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
October 15, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.6 | 9,438 | 3:00.4 | 60 | 505 | 20 | 135 |
| 15:56.5 | 1,892 | 4:12.7 | 22 | 374 | 14 | 137 |
| 8:52.3 | 1,911 | 2:19.2 | 130 | 745 | 26 | 146 |
| 11:43.3 | 1,918 | 3:03.3 | 57 | 495 | 20 | 141 |
| 12:17.3 | 1,930 | 3:11.0 | 50 | 472 | 20 | 103 |
| 7:56.2 | 1,789 | 2:13.0 | 148 | 810 | 28 | 151 |
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Workout Graph
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