Matt Cosgrove 220m row
220
Meters
1:03.4
Time
2:24.0
Pace
13
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 125 |
October 16, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 220 | 2:24.0 | 117 | 702 | 24 | 127 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 27 | 123 |
| 0:06.9 | 220 | 2:52.5 | 68 | 534 | 9 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.