Matt Cosgrove 540c row
9,115
Meters
44:14.3
Time
2:25.6
Pace
540
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 107 |
October 16, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 9,115 | 2:25.6 | 113 | 690 | 26 | 146 |
| 8:15.0 | 1,840 | 2:14.5 | 144 | 794 | 28 | 144 |
| 8:34.7 | 1,874 | 2:17.3 | 135 | 765 | 28 | 141 |
| 8:29.2 | 1,865 | 2:16.5 | 138 | 773 | 28 | 146 |
| 10:28.4 | 1,853 | 2:49.5 | 72 | 547 | 22 | 149 |
| 8:27.0 | 1,684 | 2:30.5 | 103 | 653 | 25 | 150 |
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Workout Graph
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