Matt Cosgrove 350c row
5,830
Meters
28:23.0
Time
2:26.0
Pace
350
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 108 |
October 17, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 5,830 | 2:26.0 | 112 | 686 | 25 | 139 |
| 5:09.2 | 1,161 | 2:13.1 | 148 | 810 | 28 | 132 |
| 5:12.3 | 1,166 | 2:13.9 | 146 | 801 | 28 | 138 |
| 7:27.8 | 1,155 | 3:13.8 | 48 | 465 | 19 | 145 |
| 5:17.1 | 1,175 | 2:14.9 | 142 | 790 | 28 | 141 |
| 5:16.5 | 1,174 | 2:14.7 | 143 | 791 | 28 | 141 |
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Workout Graph
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