Matt Cosgrove 499c row
8,443
Meters
46:54.8
Time
2:46.6
Pace
499
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 122 |
October 25, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.8 | 8,443 | 2:46.6 | 76 | 560 | 22 | 152 |
| 9:27.0 | 1,638 | 2:53.0 | 68 | 532 | 20 | 155 |
| 7:44.6 | 1,697 | 2:16.8 | 136 | 769 | 27 | 152 |
| 11:26.1 | 1,715 | 3:20.0 | 44 | 450 | 19 | 149 |
| 10:04.6 | 1,721 | 2:55.6 | 65 | 522 | 21 | 148 |
| 8:12.5 | 1,672 | 2:27.2 | 110 | 677 | 26 | 160 |
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Workout Graph
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